by Mens Health | Mar 5, 2025 | Workouts
When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope in getting a free bench, it can make gaining momentum in your fitness goals feel like an impossible task. This is when it...
by Kieran Legg | Feb 27, 2025 | Magazines
For our new issue, we’ve honed in on all things performance. From the metal you shift in the gym and the miles you tear through on the tarmac to the bandwidth (and resilience) of your mind, our stacked mag is packed with articles to help you reach your apex. And...
by Mens Health | Feb 24, 2025 | Fitness
When it comes to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out...
by Mens Health | Feb 7, 2025 | Fitness
Nothing quite beats stepping outside and getting some much-needed fresh air. When it comes to raising our heart rate, apparently lacing up and braving the weather has benefits beyond a bit of vitamin D. A new study tested the effects of walking on a...
by Kieran Legg | Jan 30, 2025 | Weight-Loss
There are no quick fixes when it comes to weight loss. That’s a fact, and there’s no way around it. Sure, the Ozempic revolution has put rapid fat-burning within arm’s reach (provided you can score a prescription) but even those results aren’t certain to stick. So...
