by Mens Health | May 16, 2025 | Fitness
When you’re kicking off a workout plan, there are some details that are important to establish from the start. You’ll need to know what you’re hoping to accomplish with your workouts, so set some goals. Where you’ll be able to exercise comes...
by Kieran Legg | Apr 30, 2025 | Weight-Loss
A lack of exercise and seriously terrible eating habits were putting Eugene Markram, 42, on a path to destruction. “I started having problems with high blood pressure,” he admits. “Also, the person I saw in the mirror was a far cry from the one I wanted to be.” And...
by Mens Health | Apr 29, 2025 | Fitness
When it comes to gym training, more isn’t always better. We’ve been led to believe that piling on sets is the only way to make real gains—but new science says otherwise. A fresh review of over 60 studies has revealed that you can get stronger and bigger by training...
by Mens Health | Mar 31, 2025 | Fitness
If you’re looking to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different ballgame. This is...
by Mens Health | Mar 25, 2025 | Workouts
Raising a family is no excuse to get soft (or get a dad bod). Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and that’s to keep your...
