by Mens Health | Jan 23, 2025 | Health
At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best exercise for you is going to be whatever keeps you coming back for more. For most people, this boils down to two factors: simple enjoyment, and...
by Kieran Legg | Jan 21, 2025 | Weight-Loss
If Timothy Fairweather, 30, a group property manager in Joburg, had one serious hobby when he was younger, it was eating. “I loved food,” he says. “But things escalated and I started to associate eating with happiness and became an emotional eater.” At just 13, he was...
by Mens Health | Dec 19, 2024 | Magazines
How do you build a rock-solid foundation for 2025, chase your goals and keep your attention on those crucial steps that’ll take you there? Simple. Just flip through the Jan/Feb issue of Men’s Health and you’ll find all the answers you need to thrive for the next 365...
by Kieran Legg | Dec 3, 2024 | Magazines
Our latest mag is a big one, not just because we’re revealing the winner of our Cover Guy competition. We’ve gone all-out with fitness hacks, smart diet tweaks, and more to gear you up for your best summer ever. While it might feel like you’re out of...
by Mens Health | Nov 22, 2024 | Fitness
It’s hard out there for a middle-aged guy who wants to lose weight. Try as we might to eat well and move more. The world around us seems rigged to keep us overstuffed and sedentary. If you’re not careful, a quick trip to Starbucks can net you a half day’s worth of...
