by Mens Health | May 15, 2026 | Fitness
First and foremost, boxers require explosive power. That’s why, upon his return to training, Anthony Joshua is paying close attention to his athleticism in the gym – the 37-year-old is due to make his boxing return against Kristian Prenga in Riyadh, Saudi Arabia...
by Kieran Legg | May 15, 2026 | Mental Health
We’re waking up to the very real effects of stress, and the prognosis is rough. While stress might be an inescapable part of modern life, there are plenty of ways to reduce your levels and take some of the strain off your heart, brain, gut and the rest of your...
by Mens Health | May 13, 2026 | Running
Whether your training block involves chasing faster road splits or tackling technical mountain trails, HOKA has refreshed two of its most popular silhouettes with meaningful updates. The new Mach 7 and Speedgoat 7 continue to build on the DNA that made both shoes cult...
by Art Mukhari | May 12, 2026 | Entertainment
There’s a moment during the shoot when Prince Grootboom goes quiet. It’s not the kind of silence that feels empty. It’s focused. Intentional. His body is still, but his eyes are doing all the work. You can almost see the switch happen. One second, he’s relaxed,...
by Mens Health | May 7, 2026 | Fitness
Winter is where the real work happens. While everyone else layers up and slows down, this is your window to build muscle, strip fat and set yourself up for a lean, confident summer physique. If you want that Men’s Health cover guy look, now is the time to train with...
