by Men's Health | Sep 30, 2026 | Workouts
The way most guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it’s easy to get sloppy with form as the reps pile up. You’ll need...
by Men's Health | Sep 28, 2026 | Fitness, Partnership
The global fitness brand has officially landed at Sportsman’s Warehouse, bringing its All-In-One trainers and strength, cardio and conditioning equipment to South African home gyms. Building a serious home gym usually comes with a compromise. You either sacrifice...
by Men's Health | Sep 24, 2026 | Health
Thirty percent of guys will experience balding before age 30. And, as if that doesn’t suck enough, scientists still aren’t sure exactly why. But researchers have recently uncovered one surprising factor: your mother or sister’s metabolic health....
by Mens Health | Sep 23, 2026 | Physical Health
Blocked. Delayed. Backed-up. Struggling to go number two. Constipation. Whatever you call it (or not) it’s a very embarrassing topic. Despite that, it’s something more of us suffer with than you might think. It’s an uncomfortable and frustrating experience...
by Men's Health | Sep 22, 2026 | Life
Two years after stepping away from the pool, South Africa’s most decorated Olympian is preparing to race again. This time, she says, the decision is entirely her own. When Tatjana Smith retired in 2024, she believed her swimming career was over. Time away gave the...
