by Men's Health | Oct 8, 2026 | Fitness
More than 600 monkey bars. A course that climbs, levels out and drops again. And beneath it all, the Bloukrans River, 216 metres below the bridge. South African obstacle course racing world champion Thomas van Tonder is preparing for a challenge that would make even a...
by Men's Health | Oct 6, 2026 | Physical Health
A raised PSA result can leave you with a question you want answered quickly: is it cancer? A prostate MRI can help doctors decide whether a biopsy is needed and, if it is, where to take the samples. Prostate cancer is the most commonly reported cancer among South...
by Art Mukhari | Oct 5, 2026 | Fitness
Your training programme might look solid on paper. A few strength sessions, regular runs and the occasional workout that leaves you questioning your decisions. But how much attention are you giving to the way you move between those sessions? If your shoulders feel...
by Men's Health | Oct 1, 2026 | Life
A wardrobe refresh doesn’t always mean starting from scratch. Sometimes, it’s about giving a familiar staple your own twist. That was part of the draw at the reopening of Sportscene Cape Gate in Cape Town, where denim and sneaker customisation joined live DJ sets and...
by Men's Health | Sep 30, 2026 | Mental Health
We were all taught that caring about your work was a good investment. Excelling in school, building relationships with coworkers, and receiving glowing reviews all served to build wealth, increase stability, and contribute to achieving goals. The widespread adoption...
