by Art Mukhari | Apr 2, 2026 | Sports
Sifiso Gininda is not just another name in South African basketball. At 6’1″ and 100 kg, the guard forward built one of the most dominant seasons the Basketball National League has seen in recent years. His 2024 campaign with the KZN Marlins was historic....
by Art Mukhari | Apr 1, 2026 | Life
Few producers have shaped the emotional core of South African house music quite like Sun-El Musician. Born Sanele Sithole in the KwaZulu-Natal Highlands, he has built a reputation for crafting immersive Afro-house that moves both body and mind. With his fourth studio...
by Mens Health | Mar 31, 2026 | Workouts
The ability to carry loads far, and to recover quickly between running bouts, are two of the most underrated (and undertrained) skills in fitness. The ‘Run It Back’ carry challenge will reveal if either of these capacities are a hole in your training – while also...
by Art Mukhari | Mar 26, 2026 | Life
Sifiso Ngobeni is not your typical fitness voice. Online, he moves between training clips, moments of reflection and messages that land somewhere between discipline and purpose. Offline, he is a medical professional with a background rooted in science, structure and...
by Mens Health | Mar 26, 2026 | Fitness
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran I’m standing in the immigration queue at Düsseldorf...
