by Mens Health | May 6, 2026 | Sex & Love
As far as sex positions go, missionary sometimes gets a bad rap (the word “vanilla” comes to mind)—but we say it’s highly underrated. Here’s proof. A 2024 survey by Superdrug Online Doctor found that missionary is actually one of the top five...
by Mens Health | May 6, 2026 | Sports
Holy Mandungu is not your typical guard. The Tshwane Suns captain has built his name in the Basketball National League as one of the most reliable two-way players in the game, known for his defensive intensity, composure under pressure and ability to impact winning...
by Mens Health | Apr 28, 2026 | Fitness
The back squat is one of the clearest ways to assess lower-body strength, but it also demands a high level of control and consistency to perform well. Unlike simpler movements, it challenges your ability to stay stable and coordinated under load. In your 50s, that...
by Mens Health | Apr 24, 2026 | Fitness
No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...
by Mens Health | Apr 24, 2026 | Sports
The Nedbank International Polo is back and 2026 is shaping up to be one of its most compelling editions yet. Set for Saturday, 16 May at the iconic Inanda Club, this year’s event will see South Africa take on the United States in a high-stakes clash steeped in legacy,...
