by Art Mukhari | Jan 21, 2026 | Life
I finished A Little Life eight weeks after I started it and that feels important to say upfront. This is not a novel you breeze through. It is not something you casually read before bed or knock out on a quiet weekend. Reading Hanya Yanagihara’s modern classic felt...
by Mens Health | Jan 21, 2026 | Life, Partnership
January signals a full reset for many South African families. Early alarms return, school shoes come out of storage and daily routines snap back into place. Somewhere between the rush out the door and the afternoon homework slog, the lunchbox becomes part of the daily...
by Mens Health | Jan 20, 2026 | Weight-Loss
Fear weight loss no longer. The science is in, and it doesn’t take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It’s all about small changes in daily habit. Yes, the healthy, science-backed solutions are...
by Kieran Legg | Jan 19, 2026 | Mental Health
It’s the start of another work year, and that means clearing the well-earned cobwebs in your mind from a lengthy holiday to steel yourself for the next 365. We’re sure you have plenty of new year resolutions, but rarely does “I’m going to try...
by Mens Health | Jan 17, 2026 | Fitness
Seven days down and momentum is building fast. South Africans taking part in the Red Bull Zero Excuses Challenge have officially passed the first milestone, and now the focus shifts to turning effort into a lasting routine. The Red Bull Zero Excuses Challenge is built...
