by Mens Health | Nov 11, 2025 | Health
Cholesterol is a waxy substance that’s found in your cells and actually has several important functions in the body. Cholesterol attaches to proteins, called lipoproteins, to move through your bloodstream. There are two types to be concerned about. The...
by Mens Health | Nov 10, 2025 | Gear-Tech, Partnership
Garmin has unveiled the Venu 4, the latest smartwatch in its award winning Venu series, packed with upgraded health, fitness and accessibility features designed for users who want a deeper look into their daily wellness. The new model introduces stronger lifestyle...
by Mens Health | Nov 7, 2025 | Life, Partnership
Gravel riding is more than a test of endurance. It is a journey that strips away distractions and leaves you with nothing but the crunch of tyres on dirt, your breath and the people riding beside you. South Africa got to experience this spirit first-hand at the...
by Mens Health | Nov 7, 2025 | Health
Research shows that taking a warm bath or shower 1–2 hours before bed can improve sleep quality, shorten the time it takes to fall asleep, and even make you more alert the next day. This works because of something called water-based passive body heating. When your...
by Mens Health | Nov 6, 2025 | Workouts
Want to keep excess fat on the ropes while skipping the monotonous treadmill slog? Use our full-body rope-work session to not only develop your co-ordination, agility and stamina, but also strengthen your calves, thighs, hip flexors and glutes. By engaging your core,...
