by Mens Health | Mar 14, 2023 | Workouts
Just over a month has passed since fans were granted their first look at the new trailer for Creed III, but ask anyone who watched it, and they’ll likely tell you that they haven’t stopped – that those few minutes of sizzle reel are still on loop, a tab on the...
by Mens Health | Mar 13, 2023 | Physical Health
A common misconception which was dispelled by the American Medical Association (AMA) in 2013 was that obesity was simply a disorder related to lifestyle with the solution solely being behavioural changes, namely changes in diet and physical activity. However,...
by Mens Health | Mar 10, 2023 | Recipes
You’ve probably perfected a jammy soft-boiled egg or a fluffy scramble for your breakfast. The next thing to add to your egg repertoire is a poached egg. But, it might take a little practice. “Poached eggs are tough for a lot of people to grasp. It’s because the...
by Mens Health | Mar 9, 2023 | Grooming
The concept of overall health, wellness, and vitality is evolving to being more than just feeling good physically but looking good too and this can be through cosmetic procedures. According to Dr Kajal Lutch, founder of Klutch Plastic Surgery , she is seeing...
by Art Mukhari | Mar 8, 2023 | Life, Mental Health
Gqeberha-born Yanga Ngcayisa surprised everyone with his drastic physical transformation. This was a part of our Men’s Health Belly Off series in 2020. The fitness entrepreneur, product innovator, and founder of The Y-NOT Workout revealed that he lost 34kg in...
