by Mens Health | Aug 7, 2023 | Fitness
Although the chill of winter lingers, we’re steadily approaching the final weeks of the season. Now is the opportune moment to invigorate your fitness journey, setting the stage for a robust start to spring. With the imminent arrival of milder weather, consider...
by Mens Health | Aug 4, 2023 | Gear-Tech
You don’t need to join an expensive gym to keep your fitness resolutions. If you have a few square feet to play with, you don’t even need to leave your home. Whether you’re working with an expansive basement or a converted cupboard, with the fitness equipment on this...
by Art Mukhari | Aug 3, 2023 | Mental Health
Many people spend a significant amount of money pursuing the good life. But what truly defines the good life, and how can we ensure we experience more of it? In this article, we will explore Maslow’s Hierarchy of Needs and discuss how to prioritise these needs...
by Mens Health | Aug 2, 2023 | Health
According to research, two-thirds of men don’t know the symptoms of prostate cancer. That needs to change. When you look at the stats around prostate cancer, it’s pretty scary. According to research conducted: 52,254 new cases of prostate cancer each year...
by Mens Health | Aug 1, 2023 | Promotions
75 fitness enthusiasts gathered early on a Saturday morning at Mall of Africa to participate in an invigorating boot camp event, proudly sponsored by New Balance. Led by renowned fitness experts and New Balance ambassadors, Vicky Ruger, and Monique Lopes, the boot...
