by Mens Health | Mar 9, 2026 | Fitness
In an ideal world, every workout would be filled with PRs. You’d always reach for heavier dumbbells, throw more plates on the bar, perform more intervals in less time, and navigate the cable machines like they were custom-built for one man (you) and one purpose only...
by Mens Health | Feb 27, 2026 | Magazines
In our new March/April 2026 edition of Men’s Health SA, we break down what it really takes to level up across the board. Want to run faster and longer? We’ve got smarter strategies to help you chase new PBs without burning out. Curious about the new era of golf...
by Mens Health | Feb 26, 2026 | Health
Regular workouts are important, but they don’t cancel long hours of sitting. Here’s how much movement experts say you need to counteract a sedentary day. Physical activity is one of the most powerful tools we have for long‑term health and performance. Decades of...
by Mens Health | Feb 25, 2026 | Running
The white sands of Atlantis Dunes once again became a battlefield for endurance as Red Bull Dune Dusters returned on Saturday, 21 February 2026. With 350 runners lining up on shifting terrain just outside Cape Town, this was never going to be a race won on speed...
by Mens Health | Feb 24, 2026 | Fitness
When we hear about celebrity workouts, they tend to be extreme. Chris Hemsworth in particular is well known for his brutal workouts, and he’s gone to great lengths in the past to look as big as humanly possible when playing Thor – here’s his 1,000-rep bodyweight...
