How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life

by Mens Health | Mar 26, 2026 | Fitness

He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran I’m standing in the immigration queue at Düsseldorf...

Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56

by Mens Health | Mar 24, 2026 | Fitness

Unless you’ve been living under a rock, you’ve probably come across one of the many films in Colman Domingo’s portfolio by now. Having starred in The Running Man, Sing Sing, Wicked: For Good, Euphoria and Rustin – to name a...

Over Half of South African Adults Are Overweight and Here’s What It Means

by Art Mukhari | Mar 20, 2026 | Health

South Africa has a weight problem. Not the kind you fix with a January gym contract or cutting carbs for a few weeks. The kind that is quietly reshaping the country’s health system, economy and workforce. More than half of adults are overweight or living with obesity....

Meet the Dancing Herbalist Reclaiming Movement as Medicine

by Mens Health | Mar 20, 2026 | Life

In a world where wellness trends come and go, some practices run deeper than hashtags and studio memberships. Rooted in rhythm, ritual and ancestral knowledge, one South African practitioner is bringing a powerful, embodied approach to healing into modern spaces. He...

Fix Your Running Form With These 2 Breathing Drills According to a Top Coach

by Mens Health | Mar 19, 2026 | Running

Runners love complexity. We’ll analyse cadence, obsess over carbon-plated shoes, debate fuelling strategies and build spreadsheets around zone training. But according to endurance coach David ‘Jacko’ Jackson, most runners are overlooking one of the most powerful...