Gym Bros Love to Talk About Protein Timing. This Key Muscle-Building Concept Is Way More Important

by Men's Health | Aug 19, 2026 | Nutrition

Key Points There is a “window of opportunity” when your body uses protein more effectively to build muscle. Historically, this window was considered brief, requiring protein to be consumed 30 minutes or two hours before or after a workout. Dietitians say the metabolic...

What You Need to Know About Rest Days for Your Workout Plan

by Men's Health | Aug 18, 2026 | Fitness

Taking a no days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an antiquated concept of old-school gym culture as useful these days as a...

Testosterone Levels Are Declining in Men. Here’s What You Can Do About It

by Men's Health | Aug 17, 2026 | Health, Partnership

Research suggests that men’s testosterone levels have been declining across generations, with some studies recording decreases of roughly 1% per year since the late 1980s. Stress, poor sleep and the pressures of modern living may be making the problem worse. The...

Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout

by Men's Health | Aug 14, 2026 | Partnership, Workouts

Short on time but still want to train every major muscle group? This full-body EMOM from Men’s Health Cover Guy 2024 finalist Ty Oliver packs strength work and a serious conditioning hit into just 25 minutes. You’ll move through five exercises targeting your...

Lohan Swart and Iana Strydom Win the First-Ever Red Bull Agri-Grit

by Men's Health | Aug 13, 2026 | Fitness

South Africa has a new fitness challenge, and its first champions have officially been crowned. Lohan Swart and Iana Strydom claimed the men’s and women’s titles at the inaugural Red Bull Agri-Grit in Bloemfontein. They took on a demanding course inspired by the...