by Mens Health | Oct 9, 2018 | Fitness
Want to avoid a botched bench press? If you insist on going solo at the bench, remove the collars from the bar. The risk of having to re-rack the bar if the weights slip is eclipsed by the potential benefit of saving your rib cage when your muscles give out....
by Mens Health | Sep 6, 2018 | Fitness
Use this military machine to get your body into the best shape it’s ever been. There’s a reason why you don’t like gymnasts. You’re jealous of their bodies, their superhuman flexibility, their single digit body fat, and their Popeye muscles. They build those bodies...
by Mens Health | Mar 20, 2018 | Fitness
There are plenty guys at the gym. This is your spotting guide to every species of gym goer. At least one of these will be painfully familiar. The Meathead Grunting, unnecessary weight slamming/throwing, face pulling, snarling and posing in front of the mirror – all...
by Mens Health | Mar 2, 2018 | Fitness
Breaking a sweat might spark a surprising urge—the one to scratch your itchy skin. Itchy skin is actually a pretty common response to exercise, says Dr. Michael J. Ryan, associate professor of exercise science at Fairmont State University. Related: The No-Nonsense Way...
by Mens Health | Mar 2, 2018 | Gear-Tech
If you want to build a cheap, but potent home gym, below are the three best-value training tools. Think about it, together these items only cost about 3 months of a normal gym subscription and by making your own home gym, you will have a gym for life. Related: Build...
