by Kieran Legg | Jan 8, 2025 | Mental Health
New year, new aspirations—but how do you actually make those New Year’s resolutions stick? Some research has shown that only 9% of people make good on their fitness goals and a whopping 43% quit their lofty ambitions by the end of January. That’s grim, but it’s not...
by Men's Health | Sep 26, 2024 | Fitness
Getting started on your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...
by Men's Health | Aug 16, 2024 | Fitness
With the rise of HYROX competitions, such as the first HYROX on African soil in Cape Town on 21 September, many fitness enthusiasts are asking, “Is HYROX better than standard gym training?” As you would imagine, the answer isn’t straightforward...
by Men's Health | Aug 4, 2023 | Gear-Tech
You don’t need to join an expensive gym to keep your fitness resolutions. If you have a few square feet to play with, you don’t even need to leave your home. Whether you’re working with an expansive basement or a converted cupboard, with the fitness equipment on this...
by Mens Health | Aug 31, 2022 | Style & Grooming
Little-known fact: Your sweat doesn’t stink. It only turns sour when it mingles with the bacteria on your skin. And while the new performance fabrics do a great job at wicking sweat away from your skin, they also provide an ideal environment for bacteria to thrive....
