by Mens Health | Aug 1, 2018 | Nutrition
After years of research, new nutritional science is seeing the value in an old piece of advice: Don’t mess with mother nature. The key is in food combinations that work. Take vitamin E, found in spinach, almonds, and broccoli. If you consume these and other E-rich...
by Mens Health | Mar 29, 2018 | Uncategorized
Here’s a quick and easy dish that not only builds muscle, it’s a nutritional powerhouse. “Frittata” only sounds fancy. Basically you just dump a bunch of ingredients into a baking dish, whisk in some eggs, and bake the thing in the oven. Watch the video...
by Mens Health | Mar 15, 2018 | Nutrition
If you skimp on sleep, your health—and your sanity—pay the price. But even if you’re committed to logging the recommended 7 to 8 hours a night in bed, you still can find yourself tossing and turning when the lights go out. Related: What Your Sleep Position Is Telling...
by Mens Health | Oct 18, 2017 | Gear-Tech
5-in-1 Tool Next time you’re hungry, dig this multi-use painting gear out of toolbox. Half-round: Use it to clean the grates on your grill. Its angles
reach places a large
grill brush can’t. Gouger: Use it to pop a small hole on the top of a metal olive oil jug so...
by Mens Health | Oct 4, 2017 | Nutrition, Recipes
We bet you’re wondering whether you can you really burn fat with comfort food? And luckily, if you use our cottage pie recipe, which has a 65% lower Glycaemic Index (GI), then yes, you can! Fast food can be healthy with MH’s 15 minute meals that support your...
