by Mens Health | Feb 16, 2017 | Uncategorized
Make your dinner more nutritious—and fire up its calorie-burning potential at the same time. All you need to do is take out refined grains and substitute them with whole grains, according to a new study out of Tufts University. Related: Burn 100 More Calories a Day...
by Mens Health | Feb 7, 2017 | Uncategorized
I’ll remember that milkshake forever. It was the summer of 2008, and my training partner and I were grinding through the soul-crushing dregs of a 200-plus-km bike ride in preparation for Ironman. We finished that ride at an ice cream shop where I proceeded to...
by Mens Health | Dec 20, 2016 | Uncategorized
Making the healthy snacking choice might be as simple as flicking a switch: You’re more likely to choose healthy foods in a brightly lit room than in a dim one, a new study in the Journal of Marketing Research suggests. People who ordered in bright rooms were 24...
by Mens Health | Dec 13, 2016 | Nutrition
Designed by Freepik Growing up, every Sunday night was the same for me. I’d spend it playing outside with my brother and cousins, while the aroma of simmered garlic, tomatoes, and olive oil wafting out from my Grandma’s kitchen. She was making Sunday “gravy,” and just...
by Mens Health | Dec 7, 2016 | Style & Grooming
Warning: These home remedies may also leave you hungry Save yourself a trip to the drugstore and open your pantry instead: Some household items can be just as effective at fixing puffy eyes or irritated skin as any cream or scrub. Here are four simple ways to spruce...
