by Mens Health | Sep 18, 2025 | Nutrition
With Heritage Day around the corner and brighter (warmer) weather in the wings, it’s time to dust off the braai and fire up some flavour-packed feasts. However, while the braai is a quintessential South African tradition, most of us could do with a few pointers...
by Mens Health | Sep 3, 2025 | Recipes
Looking for a way to cook perfectly moist fish in your air fryer? We’ve got you covered with this clever recipe from Woolworths Taste, created by chef Kerry Kilpin of Steenberg in Cape Town. By stacking two fillets together and filling them with sundried tomato,...
by Mens Health | Aug 21, 2025 | Food & Nutrition
Cholesterol is an essential ingredient for human life, a building block for cells that is used to create hormones, bile, and other vital substances. But too much cholesterol in your blood greatly increases the risk of a heart attack or stroke. Most healthy adults...
by Mens Health | Jul 24, 2025 | Food & Nutrition
You’re probably tired of all the UPF (ultra-processed food) talk that’s been cropping up in the news lately. However, unfortunately, it’s a real issue affecting many people’s long-term health, and thanks to the insidious nature of UPFs, they’re often difficult to...
by Mens Health | Jun 26, 2025 | Nutrition
Even as new, trendy diets come and go, calorie counting remains one of the most tried-and-tested tools for understanding your diet, especially if you’re trying to lose weight or build muscle. While calorie counting may seem like a relic from the past, it still...
