by Mens Health | Nov 28, 2025 | Health
“Food is fuel” is something you often hear. But sometimes eating has the opposite effect. Instead of energised, you feel sleepy and sluggish and ready to take a nap after mealtimes. This “food coma” effect is actually a normal phenomenon,...
by Mens Health | Oct 15, 2025 | Nutrition
Sardines are a nutrition powerhouse, rich in protein, omega-3s, vitamin D and calcium, all vital for heart health, strong bones and a solid immune system. But what happens when you ditch everything else and eat nothing but the oily fish? Sardine fasting is exactly...
by Mens Health | Oct 10, 2025 | Nutrition
Keto converts have long espoused the endless benefits of following the diet. In fairness, this high-fat, low-carb diet has been shown to help lose weight, according to studies. And the range of other benefits, including improving your insulin sensitivity by...
by Mens Health | Oct 9, 2025 | Recipes
Looking for a weekend breakfast that’s equal parts indulgent and wholesome? These gluten-free waffles from ButtaNutt strike the perfect balance, packed with plant-based goodness and just the right amount of crunch. Whether you’re powering up for a morning run or...
by Mens Health | Sep 25, 2025 | Nutrition
“Dieting” means different things to different people, but when your eating habits veer into the extreme, they might end up being the very opposite of what you intend. I’ve seen it in my work as a registered dietitian and through the research: following...
