by Mens Health | May 12, 2025 | Food & Nutrition
When you hear the word ‘cholesterol’, you may associate it solely with bad health outcomes. However, raised levels can have serious health implications – including increased risk of developing heart disease. While that certainly isn’t the aim here,...
by Mens Health | May 2, 2025 | Nutrition
Even if it’s not your personal goal to swell to the size of a rugby flank, you need protein for many reasons. The macronutrient basically keeps your body running. Protein contains the building blocks of many vital bodily functions, including muscle synthesis,...
by Mens Health | Apr 14, 2025 | Recipes
If you’re putting in the kilometres on the road, trail, or saddle, you’re probably already thinking about nutrition. But while gels, electrolytes and protein powders get a lot of attention, there’s one everyday food that packs a performance punch—and...
by Mens Health | Mar 24, 2025 | Recipes
We Get It: Cooking Three Meals a Day Is a Hassle. Making three square meals from scratch every day—sometimes even just one—can feel like a time-consuming chore. Most days, it’s just not realistic. READ MORE: 11 High-Protein Foods That Do More Than Just Build Muscle...
by Mens Health | Feb 5, 2025 | Food & Nutrition
It’s summer in South Africa, which means plenty of sunshine and outdoor time. But even with all this sun, are you actually getting enough vitamin D? Vitamin D is essential for bone health, immune function, and reducing inflammation. It may also help lower the risk of...
