by Mens Health | Jul 6, 2017 | Fitness, Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan (R232, kalahari. com), uses the same strategy to build new muscle. “Switching up your...
by Mens Health | Mar 10, 2017 | Fitness
South Africa MMA fighter Garreth “Soldierboy” McLellan is gearing up for the fight of his life this weekend. The Middleweight fighter is in Brazil for his showdown against Paulo Henrique Costa in the UFC Fight Night tomorrow. Soldierboy is based in...
by Mens Health | Feb 17, 2017 | Fitness
Get it over with and get on with your workout These days everyone is pressed for time, and the first thing getting the ax from any given workout isn’t the extra bicep curls. It’s the warmup. This is unfortunate, because the warmup serves many purposes and can nudge...
by Mens Health | Feb 7, 2017 | Fitness, Workouts
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
by Mens Health | Dec 23, 2016 | Fitness
Use these tricks to take your indoor training to the next level Thirty-three-year-old Jacob Puzey just set the speed record for running 80 km on a treadmill in 4:57:45. What’s more astonishing (almost) than setting the record, however, is that he ran on a treadmill...
