by Mens Health | Nov 22, 2022 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Oct 11, 2022 | Fitness, Workouts
High-intensity interval training (HIIT) workouts are scientifically proven to burn fat faster and improve fitness at a higher rate than long, slow, and boring cardio. Typical approaches to HIIT revolve around using a cardio machine indoors or cycling and running...
by Mens Health | Sep 21, 2022 | Running
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion, who in a heavy week will cover more ground than Burke and Wills. RELATED: 8 Cardio Exercises That Burn More Calories...
by Mens Health | Sep 7, 2022 | Gear-Tech
Picking the right smartwatch to track your fitness can be daunting. You need to consider its compatibility, what type of sport the watch supports, whether the battery will last throughout your workout sessions and if you will have access to messages and important...
by Mens Health | Sep 1, 2022 | Gear-Tech
The HUAWEI WATCH FIT 2, the HUAWEI Band 7 and HUAWEI WATCH GT 3 Pro, which are now available from South African retail stores and the HUAWEI online store, are a milestone in the evolution of fitness and health wearables devices. The two smartwatches and fitness...
