by Mens Health | Dec 22, 2016 | Fitness
Discover the science of how exercise boosts your brain Before you conquer that big presentation, carve out a few minutes to exercise. Exercising anywhere from 20 minutes to about an hour before a mentally demanding task might help you remember important information...
by Mens Health | Dec 5, 2016 | Fitness, Workouts
Fry 26 calories a minute with this metabolic apocalypse With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like...
by Mens Health | Nov 30, 2016 | Fitness
Your body’s limitations are your secret weapon for packing on muscle mass We all understand that genes determine basic features like our height or eye colour. If you and your wife have blue eyes, and your baby’s eyes are brown, you know it’s time to...
by Mens Health | Nov 22, 2016 | Fitness
Dwayne ‘The Rock’ Johnson revealed a surprising training tool in a recent Instagram Dwayne Johnson, a.k.a. The Rock, is known for his Herculean dedication to the gym and for sharing his brutal workouts with his 70+ million Instagram followers. Recently he posted a...
by Mens Health | Nov 22, 2016 | Fitness
Despite what you’ve heard, this will NOT mess up your back Answer quickly: When performing bench presses, should your lower back be arched or flat against the bench? If you said flat, you’re wrong. But that’s not your fault. A lot of men are taught—incorrectly—that a...
