by Mens Health | Nov 6, 2025 | Workouts
Want to keep excess fat on the ropes while skipping the monotonous treadmill slog? Use our full-body rope-work session to not only develop your co-ordination, agility and stamina, but also strengthen your calves, thighs, hip flexors and glutes. By engaging your core,...
by Mens Health | Nov 5, 2025 | Fitness
Walking is one of the easiest ways to stay active, especially if you are short on time or cannot always fit in a full workout. And the good news is that you do not need to chase 10 000 steps a day to get results. New research shows that how you walk matters more than...
by Mens Health | Oct 31, 2025 | Magazines
Summer is here, but that doesn’t mean you have to call it quits on your pre-season goals. You can still finish the year stronger than ever. The proof? Our latest issue – stacked with all the guides, tips and advice you need to pack on muscle, upgrade your life...
by Mens Health | Oct 30, 2025 | Recipes
Social media is filled with #proteingoals and fibre hacks, and for good reason. Protein helps you build and maintain muscle, while fibre keeps you full, supports gut health, and, yes, keeps things moving. But here’s the challenge: most guys don’t get nearly enough of...
by Mens Health | Oct 29, 2025 | Fitness, Partnership
Cape Town came alive in the lead-up to marathon weekend as Nike wrapped up an energising week of running activations at 70 Bree Street, transforming the space into a vibrant destination for the city’s running community. From Wednesday, 15 October to Sunday, 19...
