by Mens Health | Jan 8, 2026 | Workouts
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the ‘six-pack’...
by Mens Health | Jan 7, 2026 | Workouts
Gunna is not just a global hip-hop star. He is a performer who treats his body like a high-performance instrument. With his Milk + Cookies Festival headline set in Johannesburg just days away, the Atlanta rapper is keeping his stamina and energy at peak levels....
by Mens Health | Jan 6, 2026 | Fitness
New Year’s resolutions are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long. So why be generous to the crowd that floods the free-weight floor every January? They often wash out by Valentine’s Day....
by Mens Health | Dec 19, 2025 | Magazines
Three hundred issues is a massive milestone for us as a magazine. But the pages of our Jan/Feb 2026 issue aren’t just reserved for a round trip down memory lane. We’ve taken this opportunity to stack this edition with our best advice ever, whether...
by Mens Health | Dec 9, 2025 | Mental Health, Partnership
The Jaecoo Grootmans Table brought powerful conversation and community to Johannesburg this past Sunday. It created a space where men could open up about leadership, identity, fatherhood, and the evolving meaning of manhood. Held at ZOR and hosted by Blaque Nubon of...
