by Men's Health | Jan 27, 2025 | Workouts
If you’re looking to level up your fitness and see noticeable results, we’ve got you covered. This workout plan is designed to help you build strength, sculpt your body and reach your fitness goals. Follow this routine and you’ll be on your way to...
by Men's Health | Dec 10, 2024 | Weight-Loss
As the holiday season approaches, the allure of festive treats and indulgent feasts can make it easy to put your health goals on hold. Research from Cornell University reveals that the average person starts gaining weight as early as October, with kilograms...
by Men's Health | Feb 11, 2023 | Fitness
Founded on the holy trinity of distance training—stamina, strength and speed—the 10km is a great race in itself, but it also provides a base for tuning any other race time. Improve your 10km time and use it to sharpen up your five kay or give your lungs a going over...
by Mens Health | Jan 21, 2019 | Fitness, Workouts
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There’s Only One Gear If you slow down or coast in MMA, you’ll quickly...
by Mens Health | Oct 24, 2018 | Fitness
If the infomercials are any indication, people spend more money on their abs than on any other muscle group. And why wouldn’t they? Your abs play a role in nearly all of your movements. Related: Learn These 3 Surprising Facts About Your Core To Get Rock Hard Abs But...
