by Men's Health | Dec 15, 2023 | Weight-Loss
As the holiday season approaches, it’s easy to get caught up in the festivities and indulge in delectable treats. However, research from Cornell University suggests that the average person begins putting on weight as early as October. With the kilograms...
by Men's Health | Feb 11, 2023 | Fitness
Founded on the holy trinity of distance training—stamina, strength and speed—the 10km is a great race in itself, but it also provides a base for tuning any other race time. Improve your 10km time and use it to sharpen up your five kay or give your lungs a going over...
by Mens Health | Jan 21, 2019 | Fitness, Workouts
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There’s Only One Gear If you slow down or coast in MMA, you’ll quickly...
by Mens Health | Oct 24, 2018 | Fitness
If the infomercials are any indication, people spend more money on their abs than on any other muscle group. And why wouldn’t they? Your abs play a role in nearly all of your movements. Related: Learn These 3 Surprising Facts About Your Core To Get Rock Hard Abs But...
by Men's Health | Nov 20, 2017 | Workouts
With summer heating up you don’t have much time to get that summer body unpacked. Fret not, we’re here to save the day (as usual). Follow this routine and you’ll have something to show next time you rock your swimming trunks. Directions: Alternate...
