by Men's Health | May 26, 2025 | Fitness
At 40, the football superstar is still competing at the highest level—most recently for Al Nassr in Saudi Arabia. But what’s even more impressive is that according to new data from wearable tech company Whoop, his biological age is just 28.9. That’s nearly 11 years...
by Kieran Legg | Apr 25, 2025 | Magazines
Getting older doesn’t mean putting your fitness ambitions on ice. Those advancing years usher in new challenges, but there are also plenty of opportunities to evolve. Our new issue is a testament to what you can achieve in any decade. From building timeproof...
by Men's Health | May 8, 2024 | Magazines
Ageing has a stigma around it. As men, we view the march of time as a steady decline; our metabolisms slowing, our muscles shrinking and our overall health taking a serious nosedive. But your fate isn’t set in stone. With the right steps (and muscle-building...
by Kieran Legg | Jul 12, 2023 | Magazines
If the studies are to be believed, we’re getting weaker. And that’s bad news for your health because overall strength is one of the best predictors of your long-term well-being. However, this steady decline in brawn isn’t inevitable; with the right habits, workouts...
