by Men's Health | May 8, 2024 | Magazines
Ageing has a stigma around it. As men, we view the march of time as a steady decline; our metabolisms slowing, our muscles shrinking and our overall health taking a serious nosedive. But your fate isn’t set in stone. With the right steps (and muscle-building...
by Kieran Legg | Jul 12, 2023 | Magazines
If the studies are to be believed, we’re getting weaker. And that’s bad news for your health because overall strength is one of the best predictors of your long-term well-being. However, this steady decline in brawn isn’t inevitable; with the right habits, workouts...
