by Mens Health | May 13, 2026 | Running
Whether your training block involves chasing faster road splits or tackling technical mountain trails, HOKA has refreshed two of its most popular silhouettes with meaningful updates. The new Mach 7 and Speedgoat 7 continue to build on the DNA that made both shoes cult...
by Art Mukhari | May 12, 2026 | Entertainment
There’s a moment during the shoot when Prince Grootboom goes quiet. It’s not the kind of silence that feels empty. It’s focused. Intentional. His body is still, but his eyes are doing all the work. You can almost see the switch happen. One second, he’s relaxed,...
by Mens Health | May 6, 2026 | Sports
Holy Mandungu is not your typical guard. The Tshwane Suns captain has built his name in the Basketball National League as one of the most reliable two-way players in the game, known for his defensive intensity, composure under pressure and ability to impact winning...
by Mens Health | Apr 28, 2026 | Fitness
The back squat is one of the clearest ways to assess lower-body strength, but it also demands a high level of control and consistency to perform well. Unlike simpler movements, it challenges your ability to stay stable and coordinated under load. In your 50s, that...
by Mens Health | Apr 24, 2026 | Fitness
No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...
