by Mens Health | Apr 21, 2026 | Fitness
The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially if your goals are aesthetic. Here’s a guide to help you find what’s...
by Mens Health | Apr 16, 2026 | Sports
Before Yan Diomande became a professional footballer at RB Leipzig, before the Bundesliga and European nights, he was a boy growing up in Abidjan, Ivory Coast, in a place where football was not a career path but a way of life. In his words, it was everywhere. On the...
by Mens Health | Apr 14, 2026 | Running
History was made at the Totalsports Two Oceans Marathon but not just because of Gerda Steyn’s dominance. While Steyn secured a remarkable seventh title, it was 25-year-old Arthur Jantjies who delivered the most unexpected and electrifying performance of the day. In a...
by Mens Health | Apr 13, 2026 | Workouts
Reformer Pilates has gone from niche studio session to mainstream training method, but the conversation around it is still filled with misconceptions. Strip away the hype and what you’re left with is a highly effective, full-body workout that builds deep strength,...
by Mens Health | Apr 9, 2026 | Fitness
There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in the Disney+ series, has clear athleticism – the result of a plan built around daily exercise, a rich, varied diet and meditating for at least 20...
