by Mens Health | Oct 18, 2017 | Fitness
Nobody should put anything in their body without weighing the benefits and risks first. That goes for everything, from beer to marshmallows, to the amazing amino acid called creatine. But not to worry – it’s nothing you should be scared of. Here’s...
by Mens Health | Oct 4, 2017 | Weight-Loss
If you’re trying to sculpt a six-pack the first thing you need to do is lose weight. But if you don’t know where to start, you might want to look at your diet. Follow these simple rules for eating to lose weight. It’s a lot easier than you think so...
by Mens Health | Nov 4, 2016 | Fitness
Follow these rules to maximise your gains, starting today Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you’d need a graduate degree in endocrinology to fully understand. Your body simultaneously...
by Mens Health | Oct 29, 2016 | Fitness
Or any other muscle, for that matter The ‘21s’ method is a muscle-building technique that has stood the test of time—but you rarely see it applied to anything other than biceps curls. The concept is simple: During a set of 21 reps, you’ll progress through three...
by Mens Health | Oct 20, 2016 | Fitness
Use movements you’ve never tried to build the body you’ve always wanted. Imagine that the barbell curl came with an autocorrect function, one that instantly perfected your form – no cheating allowed. Yes, you would possibly have to remove some weight. But you’d also...
