by Mens Health | Aug 1, 2016 | Fitness
Build muscles quickly. Get the Olympic sprinter’s build with this workout. Everyone dreams of winning Olympic gold. Unfortunately, we can’t give you a medal, but we’ve got a workout that will turn you into an athlete of your own design. That’s right, you’ll be...
by Mens Health | Jul 11, 2016 | Fitness
The Suitcase Walk. This exercise not only makes it easier for you to carry an actual suitcase as you’re sprinting through an airport. It also challenges your obliques while strengthening your forearms, deltoids and trapezoids, says Dan John, a US masters champion in...
by Mens Health | Apr 1, 2016 | Fitness
Increase Your Max! Bench Your Body Weight! Grab a spotter and figure out the maximum amount you can bench once while maintaining good form – that is, your one-rep max. Once you know it, compute the weight you need to be lifting each week by multiplying your one-rep...
by Mens Health | Mar 19, 2016 | Fitness
Want to punch up your training? Learn to work the bag. Here’s your tutorial from Jason Strout, co-owner of Church Street Boxing Gym in New York City, where Lennox Lewis has sparred. 1 Fight in your weight class If the bag wobbles from side to side after you throw a...
by Mens Health | Mar 17, 2016 | Fitness
You have this recurring dream: it’s the first weekend of summer. You approach the pool and remove your shirt. You hear a gasp. Is it your swollen biceps? Your wind-chime abs? Or is it the fact that you somehow forgot to wear your costume? You wake up, happy to realise...
