by Mens Health | Jan 15, 2024 | Workouts
Often we focus too much on the core groups: arms, back, chest and legs and we end up doing the same workouts that work the same muscles. Well, that’s where you are messing up. Read on for how to really build muscle – and fast. READ MORE: 4 Simple Ways to...
by Mens Health | Jan 9, 2024 | Weight-Loss
Losing weight over 40 is not easy. And that’s putting it gently. “If you’re over 40, you may have observed that weight gain and loss are more difficult than they used to be,” says cardiologist Sanul Corrielus, M.D., a Philadelphia private practice owner in...
by Kieran Legg | Jan 1, 2024 | Magazines
The New Year’s countdown isn’t just a steady march towards fireworks and your next round of drinks. It’s the moment all those resolutions you’ve put on hold can finally be put into action. But considering the majority of guys flake on their...
by Mens Health | Dec 7, 2023 | Fitness
Time: 28 minutes Welcome to your weekend workout, a quick and efficient routine designed to boost your fitness in just 28 minutes. Weekends often present a unique challenge when it comes to finding time for exercise, but investing a mere half-hour in this total-body...
by Mens Health | Nov 29, 2023 | Entertainment
Global, team based fitness competition Turf Games is hosting its first event in South Africa on the 9th and 10th December. The event which takes place in the UK, Australia and the UAE has finally selected its piece of Turf in Cape Town for the latest in its global...
