by Kieran Legg | Apr 24, 2024 | Nutrition
When it comes down to fuelling for a solid sweat session, snack time can tip the scales in your favour. Ultimately, you need gym snacks that are both tasty, energising and pack the sort of macros that can pay dividends for your post-workout gains. Try eat load up on...
by Mens Health | Sep 13, 2022 | Uncategorized
These are the best foods for optimal power to haul through your day Struggling to stay awake at your desk by the time the afternoon rolls around? Time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for heaps energy....
by Mens Health | Oct 30, 2018 | Nutrition, Recipes
When you’re trying to shed kilos, lunchtime can be a real battle. “Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may help you lose weight,” says registered dietician Dr Tom Hritz, clinical...
by Mens Health | Aug 9, 2018 | Nutrition, Recipes
Standard chips are about as nutritious as the bags they come in. Start with these benefit-packed raw ingredients and you’ll be munching guilt-free. What To Buy Beetroot: Kettle chips? Pah. Aside from stamina-raising nitric oxide, beets boast vitamin C and iron (for...
by Mens Health | Nov 30, 2016 | Nutrition
All you have to do is stick your meat in here Here’s a juicy secret: Freezing and thawing strip steak before you cook it can make it more tender, finds a new study from Kansas City University. Freezing may cause muscle fibres to swell and rupture, resulting in...
