by Mens Health | Oct 27, 2016 | Nutrition
Bring on the (pasture-raised) bacon You don’t have to fear fat. This macronutrient helps keep you fuller longer and it’s linked to everything from reduced belly fat to improved heart health to surperior cognitive function—depending on the type. And it’s not just the...
by Mens Health | Jul 19, 2016 | Nutrition
It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow. But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting. “Skeletal muscle protein synthesis is...
by Mens Health | Feb 8, 2013 | Nutrition
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. To help you pick the right powder, we asked nutritionist Dr Mike Roussell, to decode a protein label. Related: These Peanut Butter Protein...
by Mens Health | Jun 14, 2011 | Nutrition
Ever heard the saying that abs are made in the kitchen? Well, it’s true. No matter hard you’re pumping iron in the gym, you cannot out-exercise a bad diet. Try these ten foods to help build muscle and look ripped. Sunflower Seeds Apart from being a great...
by Mens Health | Jun 1, 2011 | Nutrition
According to General Electric, Americans throw away almost a fifth of the food in their fridges. That’s a hell of a lot of fruit and veg you are wasting. That swampy slime in your crisper (that’s your vegetable drawer) is a nutritional and financial...
