by Kieran Legg | Jan 10, 2023 | Weight-Loss
Bradwin Roper’s weight has always yo-yoed. From a scrawny university student to a super-sized (but super successful) businessman, the FNB Connect CEO never paid much attention to his body’s massive fluctuations. “Honestly, I just used to think of my body as a vessel...
by Kieran Legg | Dec 15, 2022 | Weight-Loss
Eating the right breakfast is the single most important upgrade that men can make for weight loss, according to almost every expert we interviewed – yet most men skip this meal altogether. “Skipping breakfast often means that we end up snacking on less healthy foods...
by Mens Health | Sep 21, 2022 | Weight-Loss
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and melt your gut, gain confidence and shed weight in no time. Rivers cut canyons. Continents drift. The guy in seat 23F hogs the armrest. Before we even notice,...
by Kieran Legg | Jul 13, 2022 | Weight-Loss
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...
by Mens Health | Oct 29, 2018 | Weight-Loss
A few years ago, one of my friends stepped on the scale and was horrified by the result. He’d somehow managed to pack 9 kilograms of flab onto his previously skinny frame. When he looked in the mirror, he saw a fat guy staring back. He decided to make a change,...
