Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
Why Diet Culture Is Failing Men and What Actually Works
They cut deep.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.
How Often Should a Guy Wash His Hair? Experts Break It Down
You’re probably doing it too much—or not enough.
fitness
Earn Your Muscle The Hard Way With This MMA Workout
You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.
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style & grooming
Elevate Your Style with the Best Grooming & Luxe Watches for an Old-Money Look
Nailing the old-money aesthetic isn’t just about donning the right threads.
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FOOD & NUTRITION
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health
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
NEW STUDY: Taking the Stairs Could Help You Live Longer
And three other ways to take a quick step in the right direction.
entertainment
Latest STORIES
19 Amazing South African & African Eco-Destinations To Visit In 2023
This is your guide to making a green getaway.
This Is How 72-Year-Old Sir Richard Branson Stays Fit
The owner of the Virgin Group exercises every day.
Try This Breakfast Smoothie The Next Time You Need A Quick Energy-Boosting Drink
Add this to your arsenal of pre-workout smoothies.
Recap: A Look At This Year’s Totalsports Two Oceans Marathon
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
The Fastest Way to Make Your Muscles Grow
You’ll see instant results, and even more impressive gains over time.
Simple Ways to Prioritise Self-Care
Self-care isn’t selfish, treat yourself you’ve earned it.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
The 8 Best Videogames You’ll Be Playing in 2023
From hack ‘n’ slash classics to horror-filled adventure, these games are something to look forward to this year.
See 5 Proven Tricks To Lose Weight Before Lunch
Shed kilos in the morning hours.
This Brutal 6-Move Leg-Day Workout Is A Great Cardio Workout, Too
Get it all done in just 18 minutes with this fast, effective routine
Spirituality In The Digital Age: New Data Shows How The Holy Month of Ramadan Impacts The Way We Consume Music
Listeners used Spotify during Ramadan to cultivate a sense of calm mindfulness going into the day
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