Inside Thomas van Tonder’s World-First Bloukrans Bridge Challenge
The Bloukrans Bridge in a world-first challenge.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
Simplify Your Grooming Routine With Rooibos Man’s 3-in-1 Wash
Three jobs, one tube and less fuss.
Where Do You Go When You’re Over 35? The Case for Grown-Up Cultural Spaces
An afternoon listening event makes room for connection, conversation and excellent sound.
fitness
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
style & grooming
The 72-Hour Odour Protection Upgrade Every Active Man Needs
Powerful double odour defence for skin and clothes.
H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe
This is a wardrobe built for spontaneity and personal expression.
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
FOOD & NUTRITION
Why Diet Culture Is Failing Men and What Actually Works
They cut deep.
Hot Chocolate Isn’t Just a Treat, It Could Boost Your Health
A longevity nutritionist explains how to prepare it for maximum health impact.
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
Nespresso’s New Coffee Range is Here to Boost Your Morning Ritual
Your morning ritual could now do more than just wake you up.
Why Your Cholesterol Is Still High Even If You Eat Clean and Train Hard
What to do when being (almost) vegan isn’t making your numbers budge.
health
Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
Is Playing Tennis the Secret to Living Longer?
The US Open is here, and it feels like everyone and their mother is playing tennis these days.
Why Are So Many Young Guys Getting Gout?
”The Disease of Kings” is trending. Is a modern diet to blame?
Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
entertainment
Latest STORIES
Why Are We All So Competitive About Fitness?
Everyday athletes are building their workouts—and their lives—around the thrill of a contest.
What Is the Best Diet for Long-Term Weight Loss? It’s Probably Not What You Think
There are also two rules you need to follow above all else.
Why Oakley and the Springboks Are a Perfect Match
Uniting innovation and excellence in sports performance.
Garmin CIRQA Smart Band Is a Screen-Free Fitness Tracker
Its first screen-free wearable designed for people who want detailed health and fitness data
TRIED & TESTED: The 8 Best Trail Shoes Of 2026… So Far
Off-road marathons, hiking and everything in between; we’ve got you covered.
Premier Padel Pretoria P1 Brings World-Class Padel to South Africa
It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
How Often You Should Be Showering, According to Dermatologists
You’re probably doing it too much, to be honest.
The Women’s Month Getaway Near Johannesburg She’ll Appreciate
This five-star wellness retreat offers something she may value more than another material gift.
It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers
But don’t let that deter you from watching it.
Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
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