FITNESS
Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style
Designed for the modern man.
The Quiet Violence of Dreams Is Not an Easy Read and That Is the Point
A novel that challenges readers to confront deep truths.
WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig
Football became more than a game.
Guess Iconic Blue The Fragrance That Defines Confidence and Adventure
Making it a perfect choice for daytime adventures or evening outings.
fitness
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
Transform Your Body with This 18-Minute Fat-Burning Workout
It’s called the Total-Body Muscle Tremor, and it lives up to its name
6 Treadmill Workouts That Will Kick Your Ass
These six routines will help you get better results than ever.
Boost Speed and Coordination with These 7 Rapidfire Workout Moves
Spoiler alert: the trick is to do spiraling exercises.
style & grooming
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
AmDiddy’s Runway Show Blends Heritage, Craft and Cutting-Edge Tech
A celebration of heritage and creativity.
How to Wear Socks with Loafers: A Complete Style Guide
You can pull this look off.
Springbok Star Jesse Kriel Named Brand Ambassador for Rooibos Man Skin Care
Performance, confidence, authenticity and proudly South African.
A Look Inside the Newly Opened Oakley Store at Canal Walk in Cape Town
Performance gear meets street style.
FOOD & NUTRITION
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health
A dietician recommends your next move.
3 No-Cook High-Protein Meals for When You’re Too Busy to Cook
Each one has at least 30g of protein, too.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink
Does this trending brew actually do what it says on the tin?
Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In
The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.
health
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
entertainment
Latest STORIES
How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
The Best Romantic Restaurants to Book This Valentine’s Day
From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day
Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.
LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot
Using sport to inspire youth and create a legacy.
How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
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