How to Maintain Muscle and Strength at Every Age
Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.
Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
Ronwen Williams Pens an Open Letter as Bafana Bafana Reach the FIFA World Cup 2026 Knockouts
Fuelled by belief and national pride.
fitness
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
style & grooming
How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg
The focus is on performance, recovery and self-care.
Lacoste Original Parfum the New Spicy Woody Scent You Need to Know
A modern fragrance.
Marc Newson Returns to G-Star with a Timeless Vision
A showcase of the most iconic Newson pieces in a unique installation.
Step into the World of Exploration with Montblanc Explorer Extreme
The bold fragrance designed for adventurous men who love to explore new frontiers.
Introducing KARL IKONIK pour homme, the Signature Scent for Men
Designed for the confident man with a lasting impression.
FOOD & NUTRITION
3 Lean-Eating Winter Recipe Soups You Need To Try Now
Done right, they deliver flavour and nutrition by the bowlful.
Build a Stronger Body with The Harvest Table
Hair thinning? Joint aches? Slow recovery? It could be collagen loss.
3 Delicious High-Protein, Low-Carb Breakfast Recipes Worth Waking Up For
Satisfy your breakfast cravings with delicious egg-cellent recipes from local chef Scott Parker’s cookbook.
5 High-Cholesterol Foods That Are Surprisingly Good for You
Nutrition experts reveal the high-cholesterol foods with great health benefits.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
health
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
How Using Your Phone Before Bed Is Ruining Your Sleep Quality
Late-night scrolling keeps the nervous system switched on when it should be recovering.
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
entertainment
Latest STORIES
WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig
Football became more than a game.
Guess Iconic Blue The Fragrance That Defines Confidence and Adventure
Making it a perfect choice for daytime adventures or evening outings.
How Arthur Jantjies Went From Unknown To Two Oceans Champion
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
Garmin’s Forerunner 570 and 970 Are Its Most Advanced Running Watches Yet
Designed for serious athletes and optimal training performance.
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle
He’s not chasing size – he’s chasing 100.
Are You Squatting Enough? Here’s How to Measure Your Strength
Here’s the weight you should be aiming for when you train.
Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit
From the outset, the atmosphere felt energetic and social.
How to Prepare This Showstopping Stuffed Leg of Lamb
Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.
How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network