A Look Inside Under Armour’s New Campaign with Musa Keys, Zinhle Masango and Kevin Lerena
Three South Africans reveal the discipline and resilience behind their journeys.
7 Top Getaways To Bust Stress, Beat Burnout and (Finally) Recharge
And why men are building their itineraries around recovery.
Inside Breeze Yoko’s Creative World and Everyday Style
For Yoko, individuality is not about forcing something to stand out.
Bar Soap Vs Body Wash: What’s the Best Choice for Your Skin?
Dermatologists break down the pros and cons of each—and explain which is best for your skin.
fitness
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
style & grooming
Jockey Celebrates 150 Years With a Limited-Edition Anniversary Edit
Marking a century and a half of comfort, craftsmanship and innovation.
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
The New Era of Sunscreen and What It Means for Your Skin
A revolution in advanced skin protection is here. It’s time to apply.
FOOD & NUTRITION
Hot Chocolate Isn’t Just a Treat, It Could Boost Your Health
A longevity nutritionist explains how to prepare it for maximum health impact.
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
Nespresso’s New Coffee Range is Here to Boost Your Morning Ritual
Your morning ritual could now do more than just wake you up.
Why Your Cholesterol Is Still High Even If You Eat Clean and Train Hard
What to do when being (almost) vegan isn’t making your numbers budge.
This All-in-One Creatine Supplement Can Help You Train Harder and Recover Faster
All-in-one creatine formula clarity.
health
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
Is Playing Tennis the Secret to Living Longer?
The US Open is here, and it feels like everyone and their mother is playing tennis these days.
Why Are So Many Young Guys Getting Gout?
”The Disease of Kings” is trending. Is a modern diet to blame?
Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
entertainment
Latest STORIES
Premier Padel Pretoria P1 Brings World-Class Padel to South Africa
It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
How Often You Should Be Showering, According to Dermatologists
You’re probably doing it too much, to be honest.
The Women’s Month Getaway Near Johannesburg She’ll Appreciate
This five-star wellness retreat offers something she may value more than another material gift.
It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers
But don’t let that deter you from watching it.
Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
Sorry, The Odyssey Has Always Been Kinda Woke
There’s a surprising 2,800-year history to understanding Homer’s classical tale.
Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon
Running has never just been about chasing medals or crossing finish lines.
Why the New Beast Health Blenders Belong in Every Kitchen
A new player in everyday wellness has arrived.
Do Recovery Tools Actually Improve Sleep and Muscle Repair?
The experiment: Testing the recovery tools used by elite athletes.
3 Training Tips That Can Help You Build Max Muscle at (and Over) 50
You can still make big gains. Here’s how.
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