Guess Iconic Blue The Fragrance That Defines Confidence and Adventure
Making it a perfect choice for daytime adventures or evening outings.
Stranger Things Season 4 Breakdown Before the Final Season Premieres
We’ve got you covered before diving into the biggest television event of the year.
Why Environ Skincare Is the Summer Must-Have
Healthy skin does not happen in a single step.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
fitness
See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts
How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.
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style & grooming
How Often Should You Edge Your Beard? A Barber Shares Expert Tips
Spoiler alert: it’s less than you think
Your Date Night Look
Bring her close without saying a word.
The Eco-Friendly Man Bag
As the modern man evolves, a man bag becomes indispensable for storing your tablet, gym gear, laptop and all other on-the-go items.
Get Adam Levine’s Look
Even without moves like Jagger, you can still pull off Adam Levine’s look. This is how it’s done.
4 Essential Winter Jackets
Timeless style will always beat a passing fad… but that doesn’t mean you can’t introduce some trends to your wardrobe.
FOOD & NUTRITION
Porchetta Style Pork Loin With White Beans
This Italian-inspired recipe lends deep, rich flavour to a lean cut of pork
Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy chicken recipe
Make Bread From Beer
Every once and a while a recipe comes along that can change your life—or at the very least what you eat for dinner.
Cook It Because You Can: Filet Mignon
The ultimate guy dinner: big flavour, loads of protein, very little fat. Here’s the best fillet recipe we know.
Cook It Because You Can: Smoked Fish
Smoking your fish is the sure-fire way of adding radical flavour. Too complicated for you? Think again
How To Eat More Fibre
Fibre is an essential part of ensuring your heart is optimally protected, but we don’t always get enough. Here’s how to optimise your diet.
health
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
entertainment
Latest STORIES
10 TikTok Food Trends That Are Actually Good for You
We narrowed in on the ones that are worth your time.
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Tap Into This World-Class PT’s Fitness Secrets to Build Muscle—the Right Way
Simple process, next-level results.
Lighter, Tougher and Better: A Review of the Samsung Galaxy Z Flip 5, Galaxy Watch 6 and Galaxy Buds 2
Samsung’s top-tier devices rank among the best we’ve ever tested.
5 Classic Men’s Style Essentials That Will Stand The Test Of Time
Yes, you know the guy. And there’s one thing he has nailed in order to have that kind of hold over a room; classic men’s style.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
3 Ways of Overcoming Year-End Fatigue
A guide for business leaders to enhance team performance and collaboration.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Research Reveals How Diet Cooldrinks Can Affect Your Metabolism
We crack open the can on sugar-free beverages.
Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave
Find the best Braun product for every need.
10 Really Good Reasons to Grab Our New Stacked Summer Issue
Last-minute muscle, summer-ready recipes and a brand new style revolution.





















