Jockey Celebrates 150 Years With a Limited-Edition Anniversary Edit

Marking a century and a half of comfort, craftsmanship and innovation.

Build A Cover Guy Body Fast With This Full-Body Workout Plan

The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.

From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body

He shares his secrets to getting (and staying) lean.

Holy Mandungu Is Redefining What a Modern Athlete Looks Like

A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.

fitness

9 Rowing Workouts That Will Incinerate Fat

Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.

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style & grooming

How to Wear Socks with Loafers: A Complete Style Guide

You can pull this look off.

Four Minutes To More Style

Four minutes to a better looking you? Who doesn’t have time for that?

The Best Distinctive Accessories

Stand out from the crowd with these stylish accessories

Why The Man Bun is Seriously Uncool

Loosen Up or Ditch It

Get Schooled: A Menswear Roundup

We’ve rounded up 16 style tips you need to take away from our recent Menswear Collection event, so you can dress sharper.

FOOD & NUTRITION

Best Workout Fuel

You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.

How To Age Steak

Ageing enhances beef two-fold: flavour and tenderness

Cajun-Style Flame Grilled Prawns

In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?

Asian Pork Burger Recipe

Add a sweet-and-sour kick to your favourite fast food

Venison Hotpot Recipe

This cockle-warming venison hotpot not only feeds you for a week, but also packs in 70% of your daily protein needs – without the fat

Chicken Satay with Sesame Salad

Throw together a perfect protein meal in no time

health

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body

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