Inside the Lives of Modern Dads Balancing Fatherhood, Fear and Ambition

These fathers bring the same passion, intent and dedication to parenting as they do to their (seriously) cool careers.

A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

The Best Destination for a Digital Detox Right Now Might Be Thailand

In a world that never seems to switch off, choosing to unplug may be the most powerful upgrade of all.

fitness

Gymnastic Rings Workout: Everything You Need To Know To Start Training

This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.

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style & grooming

HONOR Blends Innovation and Fashion at the 2025 Durban July

We unpack the brand’s bold appearance at this year’s Durban July

Why The Man Bun is Seriously Uncool

Loosen Up or Ditch It

The Best Distinctive Accessories

Stand out from the crowd with these stylish accessories

Get Schooled: A Menswear Roundup

We’ve rounded up 16 style tips you need to take away from our recent Menswear Collection event, so you can dress sharper.

A Better Way To Wear Jeans And A Casual Shirt

Think this classic combo makes you look scruffy? Not if you try something different

FOOD & NUTRITION

Do Diets Really Work?

Confused by all the new diets  on the market? We consulted the experts to find the best meal plan for the average guy – you

7 Common Nutrition Myths Busted!

Eat like this, not like that.

Your Guide To Spices

Every spice has different properties to look out for when you’re shopping, but a good general rule is to make sure you look for brightly coloured, plump spices.

Recipe: Canned Fondue À La Braai

Reuben Riffel teaches you how to make a mouthwatering canned fondue on the braai.

Recipe: Baked Kabeljou

Baked kabeljou wrapped In herb crêpes with salt meringue and creamy tarragon foam.

Recipe: Pulled Lamb Shoulder

Denningvleis delight.

health

Eating While Distracted? Here’s How It Affects Your Brain and Body

Your brain keeps a record of what you eat—but only if you’re paying attention.

Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men

Emotional well-being has been linked to improved disease management and longer life spans.

What Really Happens If You Only Sleep 6 Hours a Night

Here’s the truth about how it can affect your health.

“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out

Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?

Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range

You can fight the winter blues while keeping your immune system strong.

entertainment

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

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The 6 Best Long-Distance Running Shoes to Tackle Your First Marathon

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