Why the BIRKENSTOCK Boston Clog Is Still an Everyday Style Icon After 50 Years

The enduring clog marks its 50th anniversary with a South African campaign celebrating the people who have made it their own.

4 Rules Every First Time Dad Needs for the Early Days of Fatherhood

Early fatherhood is messy, tiring and unpredictable.

16 Years Later, Bafana Bafana And Mexico Meet Again On The World Cup Stage

Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.

Meet the Brands Powering Men’s Health Cover Guy Search 2026

From performance essentials to everyday upgrades, gear like this is what’s powering confidence, recovery and results.

fitness

Feel the Burn in Just 4 Minutes With This Insane Burpee Workout

Think burpees can’t get any tougher? Think again.

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style & grooming

Step into the World of Exploration with Montblanc Explorer Extreme

The bold fragrance designed for adventurous men who love to explore new frontiers.

What to Do If You’re Going Bald

Balding hits about half of all men before they reach age 30. What’s your strategy?

3 Style Tricks to Look More Muscular

Don’t let that happen. Here are three style tricks for maximizing the muscle you already have.

Get That Perfect Old-School Look

Get the old-school look with these pro hairstyling tips

Why The Undercut Is Your Next Haircut

The undercut is the haircut a la mode. So get it right. Best-case scenario: you pass as an edgy, leading-man lookalike. Worst-case scenario: people think you get your style cues from The Hitler Youth

FOOD & NUTRITION

The Top Five Protein-Packed Smoothie Recipes Perfect For Packing On Muscle

Blend up one of these concoctions for a quick nutrition fix

The Best Foods For Runners

These easy additions can supercharge your diet

Should I Eat Before My Workout?

Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?

You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...

health

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

Latest STORIES

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

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