The Science Behind Prime Night and Why Recovery Starts Before Bed

Improve sleep quality and wake up feeling refreshed and ready to go.

The 42 Best Valentine’s Day Gifts for Her in 2026

The best gifts are the perfect blend of thoughtful and useful.

Here’s Why Drinking More Water Might Be the Best Way To Beat Stress

Hydration beats stress every time.

Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari

Entries open 3 Feb.

fitness

Feel the Burn in Just 4 Minutes With This Insane Burpee Workout

Think burpees can’t get any tougher? Think again.

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style & grooming

Adventure in Style with Birkenstock’s SS25 Collection

Wander freely this summer with Birkenstock’s latest collection.

Here’s What You Need To Wear On Your Valentine’s Date

Going somewhere special? Here are five looks to wear - and one less thing to worry about. The Tinder date If you got swiped right, the most important advice we can give you is to get the fit right. Make a lasting impression in what you going to wear. Stick to...

Our Pick Of The 5 Sexiest Watches For Formal Wear

Instantly upgrade your look with these striking timepieces Their predominantly black and white colouring and sleek appearance makes them perfect for a classy evening event. BELL & ROSS VINTAGE BR 123 GMT They may be famous for their square-shaped pilot’s watches,...

Spruce Up Your Look With Things You Already Have In Your Fridge

Save yourself some cash by grooming with items you have in your kitchen

Sponsored: Three Summer Workplace Winners

FOOD & NUTRITION

How To Make Homemade Pesto

Grab some greens, a blender, and a little garlic. Okay, a lot of garlic

Ham-and-Pear Stuffed Pork Loin

A dish to impress her with

5 Healthy Eating Hacks for Guys Who Hate to Cook

Eating well doesn’t have to be hard

Everything You Need To Know About Carbs – And Why You Should Stop Worrying About Them

Carbohydrates may not be as evil as everyone thinks—as long as you eat the right kind

These 2 Lamb Burger Recipes Will Blow Your Mind

Feast on this protein-filled meal

The Top Five Protein-Packed Smoothie Recipes Perfect For Packing On Muscle

Blend up one of these concoctions for a quick nutrition fix

health

Eating While Distracted? Here’s How It Affects Your Brain and Body

Your brain keeps a record of what you eat—but only if you’re paying attention.

Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men

Emotional well-being has been linked to improved disease management and longer life spans.

Does Masturbation Raise or Lower Your T Levels? Here’s What Doctors Say

The links are complex, but here’s what to know.

What Really Happens If You Only Sleep 6 Hours a Night

Here’s the truth about how it can affect your health.

“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out

Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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Racing Among the Big Five: Conquering the Skukuza Half Marathon

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