12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
fitness
Boost Speed and Coordination with These 7 Rapidfire Workout Moves
Spoiler alert: the trick is to do spiraling exercises.
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style & grooming
Breitling Superocean Heritage Gets a Stylish Refresh Inspired by Hawaii
With refined new proportions, ocean-ready elegance, and a salute to Hawaiian surf culture.
Be Your Own BOSS
Write your own rules and find your purpose
Braun’s Best Shaver, Now Even Better
Win Braun’s most advanced shaver yet, the new Series 9 Pro is designed to gently cut tough hairs—no matter if it’s a 1, 3, or 7-day beard.
Can Your Shoes Last Longer? Here’s How to Give Them Extra Mileage
Whatever type of shoes you’re rocking, giving your kicks some TLC will help them go further.
How to Clean Your Gym Clothes Properly
Here’s how to stem the stench
FOOD & NUTRITION
Smash This Low-Calorie Protein Feast In Minutes
Chicken with Grapefruit: A great combo for all-round health
Our Low GI Cottage Pie Recipe Has 30% Less Calories But Tastes Just As Good
Can you burn fat with comfort food? If you use our cottage pie recipe, then yes you can!
How To Make Delicious High Protein Ice Cream
Sick of protein shakes? Yeah, so are we.
The Best Chicken and Bacon Sandwich
For back-to-basics nutrition try this simple high-protein sandwich
The Secret To Juicy Chicken On The Braai
The dilemma… My chicken isn’t juicy
A Quick Muscle Recipe: Pizza Eggs
Your taste buds and muscles will thank you for this protein-packed treat
health
Could Binge-Watching TV Be Good For You? Here’s What the Science Says
Your favourite series could be your next best stress cure.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
This TikTok Trend Claims To Cure Hangovers But Does It Really Work?
A symptom-free Sunday is only a face ice bath away… maybe.
Thinking of Quitting Therapy? Here’s Why You Should Stick With It
If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
entertainment
Latest STORIES
The Clifton 10 Is HOKA’s Best Yet – Here’s Why
A running shoe that feels like a natural extension of your feet with plush cushioning.
Best Budget Road Trip Ideas for the Easter Long Weekend in South Africa
With a bit of planning, you can escape the house or break up your road trip this Easter.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
How Jonathan Vilaca Is Redefining South African Motorsport
A talented racer nurtured by passion.
Tried & Tested: This Robot Vacuum Is a Game-Changer for Apartment Living
Clean your apartment effortlessly with its vacuum and mop capabilities.
Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health
A dietician recommends your next move.
17 Running Clubs in South Africa You Need to Know About
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
Huawei Breaks Boundaries with the First-Ever Tri-Fold
The world’s first tri-fold smartphone is now in South Africa.
24 Best Running Shoes for Hyrox, Speed, Distance & Everything In Between
From comfy and light to secure and reliable, these running shoes are our fave PB chasers.
Run Faster, Recover Smarter: Nike’s Most Cushioned Running Shoe Just Dropped
The softest ride yet, perfect for endurance and recovery.
Hate Running? These Tips Could Change Your Mind
If you dread cardio, this advice could turn tarmac torture into trail tranquility.
Can You Lose Fat While Gaining Muscle? Here’s the Answer
The answer is more complicated than you might’ve been led to believe. Here’s what you need to know.
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