Cape Town’s Festive Season Party Guide for Summer
These are the events setting the tone for summer on the Atlantic Seaboard.
K.O. Talks New Music, Mental Health, Fitness and His Latest Venture
Explore the music journey of K.O., from his roots in Soweto to becoming an icon in South African hip-hop.
The Tequila Cocktail You Should Make This Margarita Day
Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
fitness
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style & grooming
My Buds Laugh At My Skinnies. What Goes?
Do you like wearing the jeans or not? If you do, return fire and ride this out.
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FOOD & NUTRITION
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health
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
entertainment
Latest STORIES
This Guy Lost Weight And Beat Diabetes When He Started Cycling
Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.
This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.
This Hearty Thai Beef Stew Will Warm You Up This Winter
Make this warm protein-packed meal to build your muscles and keep the cold at bay
How To Get The Best Fruit And Veg, Every Time
According to General Electric, Americans throw away almost a fifth of the food in their fridges. That swampy slime in your crisper (that’s your vegetable drawer) is a nutritional and financial sinkhole. The problem partly lies in the fact that some produce is more than a week old by the time it hits the shelf. To make sure you get the freshest stuff there is, follow these tips from Aliza Green, author of Field Guide to Produce
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
The 3-Move Workout That Will Literally Add Centimetres To Your Arms
Build the perfect pair of arms
Are GM Foods Safe? We Did Some Research To Find Out
Genetically modified foods are coming… to dinner
Cut To Size
Pick the best shirt and tie for your body
This Is How To Fillet Fish Like A Pro
How to scale, gut and fillet fish, fresh from the sea
Dry Lips? Here’s How To Kiss Them Goodbye
Kiss dry lips goodbye in three easy steps
How To Marinade Any Meat And Fish Like A Flavour God
Marinades and spice rubs pack your food with flavour without the gut-busting kilojoules of heavy sauces.
You Can Beat Stress With Exercises – These Are The 5 Best Sports For Stress
Rid your body of stress and other unwanted poisons through exercise
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