How to Survive a Family Gathering
Fear not; it’s possible to navigate the potential tension.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
ASICS Gel-Nimbus™ 26: A Review
Our first impressions as we put ASICS’ latest max cushion daily running shoe, the ASICS Gel-Nimbus 26, to the test.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
fitness
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style & grooming
Best Jewellery For Men
Jewellery isn’t just something you give to your girlfriend.
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FOOD & NUTRITION
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health
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
entertainment
Latest STORIES
Is Your Swimming Affecting Your Hair?
Don’t let your workout in the pool affect your golden locks…here’s advice from our expert
5 Lessons You Can Learn From Nudists
Here are a few simple rules that men should keep in mind when talking to any woman, even when they’re wearing clothes.
Go Bold On The Golf Course
Rikkie Fowler shared with us his tips on how you can build a body to last on the golf course, improve your swing, and incorporate plenty of style into your own game.
When It Doesn’t Help To Be Hot
Oh, how it sucks to be beautiful: If you’re hot, you might not get hired
Make Bread From Beer
Every once and a while a recipe comes along that can change your life—or at the very least what you eat for dinner.
Get A Fresh Face Step 3
Everything you need to know to keep your mug looking it’s best.
Cook It Because You Can: Filet Mignon
The ultimate guy dinner: big flavour, loads of protein, very little fat. Here’s the best fillet recipe we know.
Cook It Because You Can: Smoked Fish
Smoking your fish is the sure-fire way of adding radical flavour. Too complicated for you? Think again
Get A Fresh Face Step 2
Everything you need to know to keep your mug looking it’s best.
Get A Fresh Face Step 1
Everything you need to know to keep your mug looking it’s best.
4 Steps To Whiter Teeth
Have a shiny smile and fresh breath all day long
How To Eat More Fibre
Fibre is an essential part of ensuring your heart is optimally protected, but we don’t always get enough. Here’s how to optimise your diet.
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