Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
Chase Your Daily Wins with Trojan’s 2024 Fitness Gear
Welcome to your new workout armoury.
Unlock a Stress-Free 2024 with the Best 4 Mental Health Resources
What do you need to cope with mental health anxiety in 2024? Use these four tools from Brad Stulberg to help you thrive!
The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast
Shift your focus to individual muscles and watch as your body gets bigger and better in no time.
fitness
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style & grooming
My Buds Laugh At My Skinnies. What Goes?
Do you like wearing the jeans or not? If you do, return fire and ride this out.
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FOOD & NUTRITION
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health
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
Motivate Yourself To Meditate
Focussing on the rewards of meditation, such as better sleep and enhanced creativity, can help motivate you to meditate.
5 Hidden Causes Of Acne You Should Be Aware Of
There are a lot of myths surrounding what actually causes acne, like is your diet the cause? We did the research to help you on your quest to clearer skin.
entertainment
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Make Bread From Beer
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Cook It Because You Can: Filet Mignon
The ultimate guy dinner: big flavour, loads of protein, very little fat. Here’s the best fillet recipe we know.
Get A Fresh Face Step 2
Everything you need to know to keep your mug looking it’s best.
Cook It Because You Can: Smoked Fish
Smoking your fish is the sure-fire way of adding radical flavour. Too complicated for you? Think again
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4 Steps To Whiter Teeth
Have a shiny smile and fresh breath all day long
How To Eat More Fibre
Fibre is an essential part of ensuring your heart is optimally protected, but we don’t always get enough. Here’s how to optimise your diet.
7 Things To Look Out For To Ensure You’re Having A Healthy Curry
Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size
Suit Yourself
Five questions your tailor should ask you…
When You Notice These 4 Signs It’s Time For You To Stop Dieting
At some point dieting has done all it can to help you lose weight. Make the shift from weight loss to weight maintenance when you see the following signs.
Upgrade Your Memory Fast
Unravel the mysteries of memory to harness the power of perfect recall, unlock your mind’s true potential
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