This Is How Long It Takes to Walk a Marathon – and How to Beat That Time
If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.
3 Healthy Recipes You Can Make With Tinned Tuna
These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.
Fitness Influencer Sibongiseni Ndwandwe Shares Secrets to Wellness, Grooming and Mental Health
In the dynamic world of fitness, influencers play a crucial role in inspiring and guiding individuals towards healthier lifestyles.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.
fitness
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style & grooming
Worst Face Scenarios
Erase a decade (or more!) from your dermis with these age-defying solutions.
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FOOD & NUTRITION
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health
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
Add This to Your List of Diseases That Exercise Can Ward Off
Here’s another reason to exercise that’ll get you off your feet the minute you’re done reading it.
The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
Balls: A User’s Manual To Taking Care Of Your Boys
Our danglers have served us well over the years, it’s only right that you stick to this guide to keeping your balls safe.
Heads Up! Your Penis Is Talking – Here Are 8 Signs That Are More Serious Than You Think
Our remarkable bodies have many ways of informing us that something could be wrong. Here are 8 times you should listen to your penis
entertainment
Latest STORIES
Resails Bags
Made from up-cycled yacht mainsails, spinnakers and headsales, each Resails bag is unique in appearance and fabrication.
Sugar Man
“Oh jeez, cult following is quite a grandiose term. I was walking on the piers the other day and some guy who hangs out there was familiar with the material, humming the bass line to I Wonder. I like that.”
Sunburn And Cancer
Nonmelanoma skin cancer is the most common cancer, while less common, melanoma is the deadliest skin cancer.
The Truth Behind The Marketing Phrase
Cosmetic packaging can be riddled with claims about the performance of the product, but what do these marketing catchphrases actually mean?
How To Jump-Start Anything
A strong start makes success more likely – in life, love or business. Learn to hit the ground running.
The Best And Worst Bars For Your Body
Chocolate, breakfast and sports bars make up some of our favourite snacks. use this guide to choose the healthiest one.
How To Remove A Stain
Clothing crisis, averted
The New Rules of Wine
Don’t obsess over wine purchases. We show you how to make the most of any vino.
How To Stuff A Wallet
Become an instant expert in a skill that will serve you for a lifetime: money management. Sound boring? It is. Until you retire early with seven figures in the bank. Then the fun begins
5 Reasons To Fight With Flower Power
Are fresh flowers acceptable masculine household accessories?
Is Gluten Making Us Fat?
Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of potentially disastrous trap.
Host The Ultimate House Party
There was a time when picking up a six-pack and a couple of pizzas was enough to call yourself the host.
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