A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
Eat These 9 Foods to Build Muscle and Add Strength
Feast on foods that will fuel your fitness ambitions.
Meet the Dream Team Behind the Next Men’s Health Cover Search Competition
We’re hyped to welcome these brands to the squad, as we work together to find our next Cover Guy.
NEW STUDY: Taking the Stairs Could Help You Live Longer
And three other ways to take a quick step in the right direction.
fitness
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style & grooming
Why Every Man Needs To Invest In Sunglasses
Our selection of the summer’s best sunglasses will slap the squint right off of your face.
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FOOD & NUTRITION
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health
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
Add This to Your List of Diseases That Exercise Can Ward Off
Here’s another reason to exercise that’ll get you off your feet the minute you’re done reading it.
The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
entertainment
Latest STORIES
Puttanesca With Penne
Delicious pasta using store cupboard ingredients
Pour A Better Beer
Ever wondered how the barman at your local pours that spot-on beer every time? Meg MacCallum and Ross McCulloch from Jack Black Brewing have all the tricks to pouring the perfect pint.
Master The Art Of Small Talk
Chitchat your way out of three potentially uncomfortable conversations. Heck, you might even make yourself a better man in the process.
Master The Art Of Small Talk
Chitchat your way out of three potentially uncomfortable conversations. Heck, you might even make yourself a better man in the process.
Launch A Snot Rocket
Gross? Yes. But far less nasty than using your sleeve while running.
Sharpen Your Shears
Crank through this year’s gardening by restoring your shears to razor sharpness on the cheap.
Will You Go Grey?
L’Oreal Research and Innovation Center in France evaluated hair color of over 4,100 men and women to validate the 50/50/50 rule of grey hair which is “at age 50, 50% of the population has at least 50% grey hair.”
Eat Carbs Like A Champion
Reaching your gold standard takes superior fuel. So we’ve indentified the finest energy sources to power five popular Olympic sports
Which Underwear Option For You?
The tired old “Boxers or briefs?” question is outdated.
How Safe Are Bike Lanes?
More cites are putting in bike lanes, but are they safe enough?
Acupuncture: 5 Ways To Fix You Up
For weeks, Nathan Suver had a serious pain in the neck. It was a recurring problem, related to a back injury, and nothing made it go away. Until, that is, his doctor jabbed him with pins.
Adventure Camping
LOCATION
A killer view makes it a heck of a lot easier to appreciate where you are and just sit and do nothing – one of the cornerstones of a good holiday. Try Rocky Bay campsite on the KwaZulu-Natal South Coast (www.rockybay.co.za). If you pitched your tent any closer to the beach it’d be filled with sand.
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