Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack
We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.
Need a Break? Try These Affordable Weekend Activities Near Your City
Escape from the packed restaurants and malls with these easy-to-reach adventure options.
The 6 Worst Travel Health Threats and How To Avoid Them
Your big trip overseas carries risks. Don’t let these health threats derail your adventure.
fitness
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style & grooming
Best Jewellery For Men
Jewellery isn’t just something you give to your girlfriend.
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FOOD & NUTRITION
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health
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
entertainment
Latest STORIES
How to do everything better: fly a stunt kite
George Emmons and Dave Morley are world champions of stunt kiting. Here they show you how to get up in the air, pull a trick or two and come safely back to earth again.
12 Questions a Man Should Never Ask
1 Can I have a raise?
Even the meek are set to inherit the Earth ahead of the guileless. Show your boss you deserve the raise instead of asking for it. Then negotiate, don’t plead.
2 Would you like to have children?
Possibly the most asked and yet intrusive question out there. On a date it’s too forward; in the workplace it’s illegal. But not as much fun as either of those sound.
3 Would you like to drive?
Impress Upper Management
Your bosses are watching to see how committed you are and how well you work with colleagues. With that in mind…
Wildlife Photographer Adrian Steirn
Charging elephants and lionesses on the prowl… it’s all in a day’s work for wildlife photographer Adrian Steirn.
Olympic Lift Yourself Stronger and Faster With These 3 Perfect Moves
Your inside track to get into the shape of your life, without providing your credit card details over the phone.
The 6 Effects Of Suntanning You Need To Know About
It turns out that there are some health benefits when it comes to the beach bums favourite activity. Here’s what you need to know about tanning.
Is Mankind Doomed?
Are men going extinct?
5 More Must Do Guy Trips
5 more man-trips from which are sure to make you simpler, better, faster!
Why You Shouldn’t Try To Stop Yourself From Yawning
If you find yourself yawning more often, it might not mean that you’re tired — just that you’ve got a hot head.
Summer Myths Busted
As we look forward to warmer weather, here are some summer myths…busted!
How To Become The Boss
Make the leap from pawn to player in five easy steps
3 Must-Try Simple Seafood Recipes That Will Make You Look Like A Pro
We’re ordering you to cook these, just because you can!
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