7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Here’s Why Lifting Weights Is the Most Effective Way to Lose Weight
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.
3 Easy Steps for Better Skin
If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.
New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas
Plus, six foods to help boost your brain power.
fitness
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style & grooming
The Month of Movember
It is that time of the year where the moustache is not seen as creepy but as the catalyst to raise awareness for men’s health and well-being everywhere.
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FOOD & NUTRITION
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health
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
entertainment
Latest STORIES
3 Tips For Better Sleep
Say good night to your nocturnal existence
The Men’s Health Office
A behind the scenes look at the men, and woman, who put your favourite magazine together
How To Hike Better
Keep your feet happy with these tips from long-distance hiker Justin Lichter and Appalachian Trail outfitter Georganna Morton
Choose The Right Dog
Your guide to finding the best four-legged running companion
Braai A Better Burger
Here’s your 4-step formula to braaing better burgers
Be A Team Player
USAF Combat Controllers parachute into any scenario to assist other US forces. Here’s how to keep your head at 35 000 ft
Rent A Classic Cobra
Why dawdle in a Dodge when you can cruise in a Cobra? Use our tips to score the car of your dreams – for a few days, anyway
The Best Views Worth Driving For
Don’t let the best scenes race by unnoticed. Pull over, pull the handbrake up, switch off the car and take a gander at these scenic spectacles
7 Most Underrated Spots In South Africa
Forget the tourist traps and predictable money-makers. We charged six professional travelers with revealing little-known gems worth a roadtrip
Meet Francois Jacobs, The Blind Man Who’s Done Comrades and Ironman
Looking for a new way to overcome challenges? Learn to see your obstacles the way a blind man does
Best Dress Watches For Men
The right watch is more than just a perfect fashion accessory, time to smarten up your wrist wardrobe, gentlemen.
Slim Down Your Wallet
Face it: it’s filled mostly with crap anyway. Junk the garbage, organise the important stuff and walk a little lighter
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