How to Use a Massage Gun, According to PTs and Trainers
Keep these tips in mind before you start gunning those muscles.
Unlock Your Fitness Potential with the Trojan Pro Race Exercise Bike
A comprehensive fitness solution tailored to your needs.
WATCH: Try This 30-Second Trick to Fix Lower Back Pain
Here’s what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.
Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say
The TikTok trend, myth-busted.
fitness
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style & grooming
Why Every Man Needs To Invest In Sunglasses
Our selection of the summer’s best sunglasses will slap the squint right off of your face.
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FOOD & NUTRITION
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health
Balls: A User’s Manual To Taking Care Of Your Boys
Our danglers have served us well over the years, it’s only right that you stick to this guide to keeping your balls safe.
Heads Up! Your Penis Is Talking – Here Are 8 Signs That Are More Serious Than You Think
Our remarkable bodies have many ways of informing us that something could be wrong. Here are 8 times you should listen to your penis
4 Surprising Causes of Heartburn
Heartburn is a common annoyance, especially after you’ve chowed your plate of curry. Here are some strange causes of heartburn
7 Lies You’ve Been Told about Your Own Body
Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue.
5 Everyday Things That Are Actually Making You Dumber
It’s inevitable, the world’s IQ is slowly but surely slipping a bit. Here are 5 ways you’re becoming dumber.
entertainment
Latest STORIES
Tim Noakes Told Me To Stop Eating Peanut Butter
Experts are saying that it might not be cholesterol you need to be worried about. Your health hangs in the balance of your omega-3 and omega-6 fatty acids.
‘Exercise Makes You Hungry’ And Three Other Fitness Myths Busted
Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?
Save Yourself From Career Suicide
You can keep your job – and dignity – after even the most boneheaded move
5 Rules For A Better Braai
Want to braai like a champion? Just follow these simple rules.
How To Skim Board
Slide on sand without face planting.
This Spicy Peruvian Chicken Recipe Is Both Delicious and Healthy
This spicy peruvian chicken recipe revolutionise the way you braai. Make this chicken when you want to lose weight while having a good time around the fire.
Master Chef, Master Skills
These tips will make your meal tastier and your meat juicier.
How To Bike Better
Simple device makes your bike easier to ride fast
Make A Mint Moonlighting
Sure, you’re being sneaky. So was Zuck! Start a new job during your nine-to-five with these tips
How To Swear
Well-placed profanities can hammer home your point and keep your crowd in stitches, according to X-rated comedienne and self professed “Queen of Mean” Lisa Lampanelli
How To Tell A Story
Have your buddies hanging on your every word with these tale-telling strategies from comedian Jo Koy.
3 Tips For Better Sleep
Say good night to your nocturnal existence
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